Lunge Squat Progression (turn left lunge, center squat, turn right lunge, repeat).Alternating Front Lunge Squat 2x (same as above, this time jump two times in the squat position).Alternating Front Lunge Squat (do the lunge on both legs, then jump into a squat).Shoulder Tap with Push-Up (tap the right shoulder, push-up, tap the left shoulder, push-up).Shoulder Tap L and R with Push-Up (tap the shoulder left and right and then do a push-up).Plank Shoulder Tap-L (in plank position, tap your right shoulder with your left hand and keep your core tight).Hop Hop Hook Squat (same as above, this time land in a squat with every hook).Hop Hop Hook (same as above, this time do a hook).Jump Rope Run (back facing the left, alternate left and right foot forward and jump rope the arms).Hop Hop Turn (I would call this a hop turn: you start facing left, hop once and then face the right).Slow Control Jog (alternating left and right knee).Lift on the Toes (same as above, this time on the toes).High Knee Lift (marching with knees high).Unlike the last workout, this workout doesn't give you any stretch or rest throughout-it's constant up and down cardio and strength moves. The set-up of this workout is similar to the last workout: do a progression of moves to get to a final move, then put all of the final moves together in The Burnout. Time: 25 minutes plus just over 3 minutes for the cool down stretch

I still ended up getting a great workout and was sweating big time, as usual. That doesn't mean I hate it or I'm not going to do it, I just don't love it. I don't know there's just something about the flow of it that I don't like. It is an all-over workout, which is good, and it uses body weight, so no equipment. Second of all, this is not my favorite workout in this program. Once I started working out my calves were burning big time and my quads got in the mix there with the squats. Not my whole body, but specifically my calves and hip flexors were hurting.

Expedited Shipping Available - Arrives in 2-3 days for additional fee.Let me start out this review by saying a few things.Free Shipping - Arrives in just 4 to 6 business days.11 nonstop 25-minute workouts ALPHA & BETA Programs on 10 DVDs.The result is focus T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. He's pulled out the rest to give you everything you need, nothing you don't. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is time. Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't.

Full focus t25 workouts